Aging is what seniors face when begin to realize that Father Time does not wait for anybody. We all want to be beautiful until we wither away but oftentimes, some of us just do not age gracefully.
There are a lot of factors that can affect you as you see the effects of aging and one of these factors is the foods we eat. The saying “You are what you eat” is the very evident as we witness the aging process of our seniors.
With that in mind, Angelic Love Home Care, the number one non-medical home care agency in Framingham MA is going to write down the foods we let our clients eat for them to stay and feel young even though their age says otherwise.
- Berries
This includes berries like:- Blackberries
- Blueberries
- Cranberries
- Raspberries
- Strawberries
Berries are extremely rich with antioxidants. It can promote the healthy wellbeing of the individual cell in our body. Aside from that, if you introduce berries into your diet, chances are that you will reduce your risk of neurological degeneration. You can even improve your memory and even help stop the risk of cancer.
- Dark chocolate
For all the chocolate lovers out there, here is good news for you. Dark chocolate can help you maintain your youthful vigor. The sun’s harmful UV rays can be an enemy to our skin as it helps speed up the aging process. But instead of putting on lotions and investing on creams that could protect your largest body organ, you can just eat your way to a healthy skin. Eating or even drinking dark chocolate could help you protect your skin from the harmful effects of the sun’s rays as dark chocolate improves the circulation on your skin thus allowing it to retain its moisture.
- Beans
Many seniors cared for by our non-medical home care agency in Framingham MA have been suffering from a heart disease. In order to prevent that kind of bleak future, we suggest you start eating beans. Below are some of the benefits of eating this wonder of a food:
- Can be a good source of low-fat protein for all the vegans and vegetarians out there
- Helps lower cholesterol
- Have antioxidants that can help decrease the aging process
- Contain iron, potassium and vitamin B
- Can protect you from cancer
- Fish
There are a lot of benefits from eating and taking in fish oil to your system. Fishes are rich in Omega-3 that can give you the following results:
- Protection against heart disease
- Reduction of inflammation
- Decrease in the risk of arrhythmia
- Lowering of blood pressure
- Longer and happier life
There are still a lot of foods that can help you fight aging and Angelic Love Home Care, the finest non-medical home care agency in Framingham MA will continue listing these foods for the benefit of our soon-to-be seniors out there.